This beginner level 6 week class is the perfect introduction to aquatic fitness.   Sean Carr, Certified Aquatic Instructor, will lead you through a well-balanced and fundamental series of aquatic exercises in our 88 degree shallow water pool.  Class will consist of a 10-15 minute warmup, 30 minutes of light cardio and resistance exercises and 10-15 minutes of cool down and stretches.  You'll be part of a friendly group of people of all abilities working and interacting together in a welcoming environment.  Benefits of warm water exercise include: reduced stress on joints, increased circulation, ease of movement, pain reduction, increased balance, coordination and flexibility.  Senior discount for 55+.   Water shoes required.   Adults 18+

Water walking is a great way to keep those joints healthy in our warm therapeutic pool.  Emily Campbell, Certified Aquatic Instructor, motivates with music, trivia and games.   The natural resistance of the water helps to build up muscle strength and endurance in a non-weight bearing safe class.  Water shoes required.   Senior discount applies for 55+  Water shoes Required.    Adults 18+

This beginner level  6 week class is the perfect introduction to aquatic fitness.   Sean Carr, Certified Aquatic Instructor, will lead you through a well-balanced and fundamental series of aquatic exercises in our 88 degree shallow water pool.  Class will consist of a 10-15 minute warmup, 30 minutes of light cardio and resistance exercises and 10-15 minutes of cool down and stretches.  You'll be part of a friendly group of people of all abilities working and interacting together in a welcoming environment.  Benefits of warm water exercise include: reduced stress on joints, increased circulation, ease of movement, pain reduction, increased balance, coordination and flexibility.  (No class 5/27)   Senior discount for 55+.   Water shoes required.   Adults 18+

Start your week off with a great water aerobic class in our therapeutic heated pool.  Sean Carr, Aquatics Instructor, will take you through a series of strengthening and toning exercises using the natural resistance of the water and other aquatic props (water weights, noodles, etc.)  Senior discount available for 55+    No class on  5/25.    Water shoes required.  Adults 18+

Zumba dancing in the pool!  It can't be any easier to get in a workout than this. Debbie Rafferty, Aquatic and Zumba Instructor will lead you through fun and upbeat songs with choreography that will make you feel like you are on a tropical vacation.  It's a party in the pool!  Senior (55+) discount appplies.  Water shoes required.   Adult 18+

Water walking is a great way to keep those joints healthy in our warm therapeutic pool.  Emily Campbell, Certified Aquatic Instructor, motivates with music, trivia and games.   The natural resistance of the water helps to build up muscle strength and endurance in a non-weight bearing safe class.  Water shoes required.   Senior discount applies for 55+  Water shoes Required.    Adults 18+  No class 5/28