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Sollar Wellness Center

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Ripples- Intro to Water Aerobics - Fall Session 1


with Sean Carr

Calendar Sep 13, 2023 at 5:30 pm

Ripples is a slow paced aquatic exercise class perfect for those recovering from an injury, looking to start an exercise routine or for those who do better with less transitions and a quieter atmosphere.  Built on fun, Sean Carr, certified Aquatic instructor will break down the water exercises and low impact, non weightbearing cardio into an easy to follow and gentle-on-the-body workout.   Water weights and pool noodles may be used to increase the challenge.   Limited spots available for adults 18+.   Closed toe water shoes are required.   Senior discount applies for 55+. 

No class 10/11. 

This is a six week session.

Full Course

Making Waves Fall Session 1


with Sean Carr

Calendar Sep 18, 2023 at 5:30 pm

Join us in the pool this fall for a total body workout led by Sean Carr, certified aquatic instructor.  With the help of some water weights and the natural resistance of the water in our heated, therapeutic, shallow water pool, this high energy, low impact exercise class will leave you energized and feeling great for the rest of the week.  Adults only (18+).          Senior discount applies for 55+. 

No class 10/9 due to the Columbus Day holiday. 

Closed toe water shoes are required. This is a six-week session.  

Full Course

Aqua Zumba - Fall Session 1


with Debbie Rafferty

Calendar Sep 19, 2023 at 5:30 pm, runs for 6 weeks

Join us for a dance party in the pool! Debbie Rafferty, Aquatic and Zumba Instructor, will lead you through fun and fast paced choreography using upbeat songs that will get your heart pumping and your feet moving. A great cardiovascular workout that also stregthens and tones muscles.

*Closed toe water shoes are required.    Ages 18+.                           Senior discount for 55+.

Six week session.   Register early as class fills quickly! 

Full Course

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