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Ripples - Introduction to Water Aerobics
with Sean Carr
This beginner level class is the perfect introduction to aquatic fitness. Sean Carr, Certified Aquatic Instructor, will lead you through a well-balanced and fundamental series of aquatic exercises in our 88 degree shallow water pool. Class will consist of a 10-15 minute warmup, 30 minutes of light cardio and resistance exercises and 10-15 minutes of cool down and stretches. You'll be part of a friendly group of people of all abilities working and interacting together in a welcoming environment. Benefits of warm water exercise include: reduced stress on joints, increased circulation, ease of movement, pain reduction, increased balance, coordination and flexibility. Senior discount for 55+. Water shoes required.
Aqua Zumba- Session 2
with Deb Rafferty
Beat the Winter blah's with a tropical feel in our warm pool! Deb Rafferty, Zumba instructor, takes all the favorite music to the pool for some water dancing! It's a pool party! Space is limited so early registration is advised for this popular class. Water shoes required. Senior discount available for 55+