Your browser is not optimized for viewing this website.

More information »

Sollar Wellness Center

Filter by Category



Aquatics

Aqua Zumba- Session 1

$65

with Deb Rafferty

Calendar Dec 10, 2019 at 5:30 pm, runs for 6 weeks

Beat the Winter blah's with a tropical feel in our warm pool!  Deb Rafferty, Zumba instructor, takes land Zumba and it's upbeat Latin based music to the pool for some water dancing!  It's a pool party!   Space is limited so early registration is advised for this popular class.   Water shoes required.  No class on 12/24 or 12/31 for the Holiday break.    Senior discount available for 55+

Full Course

Making Waves Water Fitness- Session 1

$65

with Sean Carr

Calendar Jan 6, 2020 at 5:30 pm, runs for 6 weeks

Start the new year off with a great water aerobic class in our therapeutic heated pool.  Sean Carr, Aquatics Instructor, will take you through a series of strengthening and toning exercises using the natural resistance of the water and other aquatic props (water weights, noodles, etc.)  Senior discount available for 55+    No class MLK Day 1/20 and Presidents Day (2/17)   *water shoes requred

Ripples - Introduction to Water Aerobics

$65

with Sean Carr

Calendar Jan 8, 2020 at 5:30 pm, runs for 6 weeks

This beginner level class is the perfect introduction to aquatic fitness.   Sean Carr, Certified Aquatic Instructor, will lead you through a well-balanced and fundamental series of aquatic exercises in our 88 degree shallow water pool.  Class will consist of a 10-15 minute warmup, 30 minutes of light cardio and resistance exercises and 10-15 minutes of cool down and stretches.  You'll be part of a friendly group of people of all abilities working and interacting together in a welcoming environment.  Benefits of warm water exercise include: reduced stress on joints, increased circulation, ease of movement, pain reduction, increased balance, coordination and flexibility.  Senior discount for 55+.   Water shoes required.

H20 Joints in Motion - Session 1

$65

with Emily Campbell

Calendar Jan 9, 2020 at 5:30 pm, runs for 6 weeks

Water walking is a great way to keep those joints healthy in our warm therapeutic pool.  Emily Campbell, Certified Aquatic Instructor, motivates with music, trivia and games.   The natural resistance of the water helps to build up muscle strength and endurance in a non-weight bearing safe class.  Water shoes required.   Senior discount applies for 55+

Aqua Zumba- Session 2

$65

with Deb Rafferty

Calendar Feb 11, 2020 at 5:30 pm, runs for 6 weeks

Beat the Winter blah's with a tropical feel in our warm pool!  Deb Rafferty, Zumba instructor, takes all the favorite music to the pool for some water dancing!  It's a pool party!   Space is limited so early registration is advised for this popular class.   Water shoes required.    Senior discount available for 55+





Forgot password?