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Sollar Wellness Center

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Ripples - Introduction to Water Aerobics


with Sean Carr

Calendar Jan 8, 2020 at 5:30 pm, runs for 6 weeks

This beginner level class is the perfect introduction to aquatic fitness.   Sean Carr, Certified Aquatic Instructor, will lead you through a well-balanced and fundamental series of aquatic exercises in our 88 degree shallow water pool.  Class will consist of a 10-15 minute warmup, 30 minutes of light cardio and resistance exercises and 10-15 minutes of cool down and stretches.  You'll be part of a friendly group of people of all abilities working and interacting together in a welcoming environment.  Benefits of warm water exercise include: reduced stress on joints, increased circulation, ease of movement, pain reduction, increased balance, coordination and flexibility.  Senior discount for 55+.   Water shoes required.

Aqua Zumba- Session 2


with Deb Rafferty

Calendar Feb 11, 2020 at 5:30 pm, runs for 6 weeks

Beat the Winter blah's with a tropical feel in our warm pool!  Deb Rafferty, Zumba instructor, takes all the favorite music to the pool for some water dancing!  It's a pool party!   Space is limited so early registration is advised for this popular class.   Water shoes required.    Senior discount available for 55+

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