Looking to take it up a notch?  Join Kim Lowman, AFAA/NASM certified instructor for this hour of power.  This class combines fat burning cardio with safe and effective upper and lower body exercises that will re-shape your body.  Head to toe strenghtening and sculpting will beat those winter blah's and get ready for spring vacations and summer ahead....

Looking to take it up a notch?  Join Kim Lowman, AFAA/NASM certified instructor for this hour of power.  This class combines fat burning cardio with safe and effective upper and lower body exercises that will re-shape your body.  Head to toe strenghtening and sculpting will beat those winter blah's and get ready for spring vacations and summer ahead....

 Join AFFA certified group instructor Donna Clifford for an overall body toning and sculpting class.  Using light handweights, therapy bands, stability balls and low impact cardio, this is a fantastic way to shape your body and feel fabulous.  Donna offers modifications and challenges that truly make this class your own.  

 Join AFFA certified group instructor Donna Clifford for an overall body toning and sculpting class.  Using light handweights, therapy bands, stability balls and low impact cardio, this is a fantastic way to shape your body and feel fabulous.  Donna offers modifications and challenges that truly make this class your own.  No class 5/27 Memorial Day!

It's all about the core! This class, led by certified Pilates and Barre instructor Kim Lowman, will strengthen your core muscles, improve posture and flexibility while toning and elongating the entire body!  Stand a little taller and feel your best.  You're only as healthy as your spine :-)

It's all about the core! This class, led by certified Pilates and Barre instructor Kim Lowman, will strengthen your core muscles, improve posture and flexibility while toning and elongating the entire body!  Stand a little taller and feel your best.  You're only as healthy as your spine :-)

The best kept secret for staying in shape is combining dance and fun to keep you moving without realizing it's exercise!  Zumba torches the calories and tones the body.  Motivating music and high energy make this the best workout with no props or accessories needed.  Got sneakers?  You're all set.   Alicia Green, Zumba certified instructor will turn hump day into PUMP day!  Get ready for Spring!