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Sollar Wellness Center

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Fitness

MAT Pilates -Session 1

$40

with Kim Lowman

Calendar Dec 3, 2019 at 4:45 pm, runs for 6 weeks

Strengthen and tone the entire body with a focus on the core! Pilates is perfect for all levels of fitness from the beginner to the elite athlete.  Activating the core muscles not only flattens the abs, it also increases spinal flexibility and pelvic alignment which can reduce aches and pains.  Stretches and postural poses offered throughout class will release tight muscles, lengthen/tone legs and arms and help you to walk a little taller.  This 6 week class is taught by Kim Lowman, AFAA, Balance Point Pilates and Barre certified.    * No classes on 12/24 and 1/31. 

Fit and Tone - Session 1

$40

with Kim Lowman

Calendar Dec 9, 2019 at 5:30 pm, runs for 6 weeks

Shape your body with light weights, stability balls, therapy bands and low impact moves.  Modifications for beginners/challenges for the more experienced.  This class is for all levels!  Learn proper form and safe exercises to keep you in tip top shape.  Class ends with Mat exercises and stretches that can also be done in a chair.  Start the week off on the right foot!  Taught by Kim Lowman, AFAA/NASM.  No class 12/23 and 12/30.

"Flashback" Cardio Dance Fitness-Session 1

$40

with Alicia Green

Calendar Dec 11, 2019 at 6 pm, runs for 6 weeks

Flashback to the 50's, 60's, 70's and 80's with all the best dance moves and music of those decades.  If you're moving and having fun then you're getting fit!  Want to burn more calories, sing along!  Girls (and Guys) "just wanna have fun".  This 6 week class is held on "hump day" and what better way to break up the week then to dance!  Taught by Alicia Green, Zumba certified instructor.  * No class on Christmas Day 12/25 or New Years Day 1/1

Cardio Pump Session 1

$40

with Kim Lowman

Calendar Dec 12, 2019 at 6 pm, runs for 6 weeks

Are you looking to increase your stamina and strength?  This 6-week class is all about getting heart healthy while you sculpt the body with your choice of dumbells (2#-10#).  Low impact cardio is weaved throughout the class with a higher impact challenge for those who wish to level up. Add in some core exercises and you have a total body workout in one hour.  All exercises are done in a safe and structured manner with no plyometrics or boot camp style.  Safe for both beginners and advanced.  Taught by Kim Lowman, AFAA/NASM.  * No class 12/26, 1/2/ and 1/16

 

MAT Pilates -Session 2

$40

with Kim Lowman

Calendar Jan 28, 2020 at 4:45 pm, runs for 6 weeks

Strengthen and tone the entire body with a focus on the core! Pilates is perfect for all levels of fitness from the beginner to the elite athlete.  Activating the core muscles not only flattens the abs, it also increases spinal flexibility and pelvic alignment which can reduce aches and pains.  Stretches and postural poses offered throughout class will release tight muscles, lengthen/tone legs and arms and help you to walk a little taller.  This 6 week class is taught by Kim Lowman, AFAA, Balance Point Pilates and Barre certified.

"Flashback" Cardio Dance Fitness-Session 2

$40

with Alicia Green

Calendar Feb 5, 2020 at 6 pm, runs for 6 weeks

Flashback to the 50's, 60's, 70's and 80's with all the best dance moves and music of those decades.  If you're moving and having fun then you're getting fit!  Want to burn more calories, sing along!  Girls (and Guys) "just wanna have fun".  This 6 week class is held on "hump day" and what better way to break up the week then to dance!  Taught by Alicia Green, Zumba certified instructor. 

Fit and Tone - Session 2

$40

with Kim Lowman

Calendar Feb 10, 2020 at 5:30 pm, runs for 6 weeks

Shape your body with light weights, stability balls, therapy bands and low impact moves.  Modifications for beginners/challenges for the more experienced.  This class is for all levels!  Learn proper form and safe exercises to keep you in tip top shape.  Class ends with Mat exercises and stretches that can also be done in a chair.  Start the week off on the right foot!  Taught by Kim Lowman, AFAA/NASM.   No class Presidents Day 2/17

Cardio Pump Session 2

$40

with Kim Lowman

Calendar Feb 13, 2020 at 6 pm, runs for 6 weeks

Are you looking to increase your stamina and strength?  This 6-week class is all about getting heart healthy while you sculpt the body with your choice of dumbells (2#-10#).  Low impact cardio is weaved throughout the class with a higher impact challenge for those who wish to level up. Add in some core exercises and you have a total body workout in one hour.  All exercises are done in a safe and structured manner with no plyometrics or boot camp style.  Safe for both beginners and advanced.  Taught by Kim Lowman, AFAA/NASM. 

 

 





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