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Sollar Wellness Center

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Fitness

Cardio Pump Session 1

$35

with Kim Lowman

Calendar Mar 21, 2019 at 6 pm, runs for 6 weeks

Looking to take it up a notch?  Join Kim Lowman, AFAA/NASM certified instructor for this hour of power.  This class combines fat burning cardio with safe and effective upper and lower body exercises that will re-shape your body.  Head to toe strenghtening and sculpting will beat those winter blah's and get ready for spring vacations and summer ahead....

Cardio Pump Session 2

$35

with Kim Lowman

Calendar May 2, 2019 at 6 pm, runs for 6 weeks

Looking to take it up a notch?  Join Kim Lowman, AFAA/NASM certified instructor for this hour of power.  This class combines fat burning cardio with safe and effective upper and lower body exercises that will re-shape your body.  Head to toe strenghtening and sculpting will beat those winter blah's and get ready for spring vacations and summer ahead....

Fit and Tone - Session 1

$35

with Donna Clifford

Calendar Mar 4, 2019 at 5:30 pm, runs for 6 weeks

 Join AFFA certified group instructor Donna Clifford for an overall body toning and sculpting class.  Using light handweights, therapy bands, stability balls and low impact cardio, this is a fantastic way to shape your body and feel fabulous.  Donna offers modifications and challenges that truly make this class your own.  

Fit and Tone - Session 2

$35

with Donna Clifford

Calendar Apr 22, 2019 at 5:30 pm, runs for 6 weeks

 Join AFFA certified group instructor Donna Clifford for an overall body toning and sculpting class.  Using light handweights, therapy bands, stability balls and low impact cardio, this is a fantastic way to shape your body and feel fabulous.  Donna offers modifications and challenges that truly make this class your own.  No class 5/27 Memorial Day!

MAT Pilates -Session 1

$35

with Kim Lowman

Calendar Mar 12, 2019 at 4:45 pm, runs for 6 weeks

It's all about the core! This class, led by certified Pilates and Barre instructor Kim Lowman, will strengthen your core muscles, improve posture and flexibility while toning and elongating the entire body!  Stand a little taller and feel your best.  You're only as healthy as your spine :-)

MAT Pilates -Session 2

$35

with Kim Lowman

Calendar Apr 23, 2019 at 4:45 pm, runs for 6 weeks

It's all about the core! This class, led by certified Pilates and Barre instructor Kim Lowman, will strengthen your core muscles, improve posture and flexibility while toning and elongating the entire body!  Stand a little taller and feel your best.  You're only as healthy as your spine :-)

ZUMBA-Session 1

$35

with Alicia Green

Calendar Mar 27, 2019 at 6 pm, runs for 6 weeks

The best kept secret for staying in shape is combining dance and fun to keep you moving without realizing it's exercise!  Zumba torches the calories and tones the body.  Motivating music and high energy make this the best workout with no props or accessories needed.  Got sneakers?  You're all set.   Alicia Green, Zumba certified instructor will turn hump day into PUMP day!  Get ready for Spring! 





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