Staying strong and focusing on health and wellness is exactly what Stretch Pilates is all about!   Join Kim  for an hour class via Zoom. During this 6 week series,  we will focus on all  the basic Pilates moves for lengthening and strengthening plus stretches for flexibility and just because it feels good! This class improves posture and focuses on the core and all the other muscles of the body.   From the top of the head to the tips of your toes, will be energized and yet relaxed by the end of the class.       Zoom meeting ID is sent weekly the day of the class.

Join Kim for this 6 week session of sculpting and toning using hand weights and therapy bands. Class can also be done without weights or bands.   Safe and effective  exercises will be demonstrated.   This class requires standing or sitting in a chair.  A  mat or towel can be used for floor exercises.   Some very low impact toning moves will be added to give the heart a little boost but the main focus of this class is getting those arms, legs and core lean and strong.   All you need is a small area!  *Please be sure to add your email upon registration when prompted.   Zoom meeting ID is sent via email link.