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Sollar Wellness Center

Cardio Pump Session 2

with Kim Lowman

$40

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only 3 seats left

Are you looking to increase your stamina and strength?  This 6-week class is all about getting heart healthy while you sculpt the body with your choice of dumbells (2#-10#).  Low impact cardio is weaved throughout the class with a higher impact challenge for those who wish to level up. Add in some core exercises and you have a total body workout in one hour.  All exercises are done in a safe and structured manner with no plyometrics or boot camp style.  Safe for both beginners and advanced.  Taught by Kim Lowman, AFAA/NASM.    Adults 18+ welcome

 

 

  • Feb 13 - Mar 19th, 2020
    Thu for 6 weeks from 6:00 - 7:00 pm

Sollar Wellness Center

664 School Street
02359 Get directions

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