Chair Stretch Yoga - Virtual
with Kim Lowman
Join Kim in the comfort of your own home for some Chair stretches and yoga. This 6-week session will offer seated yoga poses that can be advanced into standing yoga poses if you choose. Use the chair to sit the entire time or to offer balance for standing poses. This 30 minute class is suitable for anyone who wants a gentle class. We will move slowly and safely for those of us with arthritis, achy/stiff joints or just learning the practice of minfulness and letting go. Zoom link will be sent via your email prior to Monday evening class for easy access. All you need is a good sturdy chair. If you have quiet and soothing music you enjoy for your own background that will enhance the experience. This is a 30 minute gift to give yourself! No class on 4/19 due to Patriots Day holiday.
Mar 29 - May 10th, 2021
Mon for 7 weeks from 6:00 - 6:30 pm