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Sollar Wellness Center

Ripples- Intro to Water Aerobics Session 1

with Sean Carr

$65

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This beginner level 6 week class is the perfect introduction to aquatic fitness.   Sean Carr, Certified Aquatic Instructor, will lead you through a well-balanced and fundamental series of aquatic exercises in our 88 degree shallow water pool.  Class will consist of a 10-15 minute warmup, 30 minutes of light cardio and resistance exercises and 10-15 minutes of cool down and stretches.  You'll be part of a friendly group of people of all abilities working and interacting together in a welcoming environment.  Benefits of warm water exercise include: reduced stress on joints, increased circulation, ease of movement, pain reduction, increased balance, coordination and flexibility.  Senior discount for 55+.   Water shoes required.   Adults 18+

  • Mar 4 - Apr 8th, 2020
    Wed for 6 weeks from 5:30 - 6:30 pm




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