Sollar Wellness Center

Join Kim for this 6 week session of sculpting and toning using hand weights and therapy bands. Class can also be done without weights or bands.   Safe and effective  exercises will be demonstrated.   This class requires standing or sitting in a chair.  A  mat or towel can be used for floor exercises.   Some very low impact toning moves will be added to give the heart a little boost but the main focus of this class is getting those arms, legs and core lean and strong.   All you need is a small area!  *Please be sure to add your email upon registration when prompted.   Zoom meeting ID is sent via email link.