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Sollar Wellness Center

Yoga for all Abilities- Fall Session 1

with Jen Shanks


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No experience necessary!  This 6 week session is perfect for people of all abilities. Yoga is a mindful experience that can help reduce anxiety, stress and depression whilst increasing energy and motivation.  Gentle poses, stretches and balances will increase your body awareness and flexibility. Yoga is a practice and only you matter for this hour of "me time". Challenges will be offered for those who are further along in your practice.  Open to adults 18+. 

Class taught by Jen Shanks, 500 RYT.  

  • Sep 14 - Oct 19th, 2023
    Thu for 6 weeks from 5:30 - 6:30 pm

Sollar Wellness Center

664 School Street
02359 Get directions

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