Sollar Wellness Center

No experience necessary!  This 6 week session is perfect for people of all abilities. Yoga is a mindful experience that can help reduce anxiety, stress and depression whilst increasing energy and motivation.  Gentle poses, stretches and balances will increase your body awareness and flexibility. Yoga is a practice and only you matter for this hour of "me time". Challenges will be offered for those who are further along in your practice.  Open to adults 18+. 

Class taught by Jen Shanks, 500 RYT.