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Wellness
Chair Yoga - Spring Session
with Suzanne Mallon
Chair yoga is an effective and accessible exercise for everyone. Many, if not all, traditional yoga poses can be replicated as sitting yoga poses or stretches using a chair. By participating in this gentle exercise class, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain. Instructor Suzanne Mallon will lead you through this 30 minute class. Open to adults 18+.
Yoga for all Abilities - Spring Session
with Suzanne Mallon
No experience necessary! This 6 week session is perfect for people of all abilities. Yoga is a mindful experience that can help reduce anxiety, stress and depression whilst increasing energy and motivation. Gentle poses, stretches and balances will increase your body awareness and flexibility. Yoga is a practice and only you matter for this hour of "me time". Challenges will be offered for those who are further along in your practice. Open to adults 18+.