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Sollar Wellness Center

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Wellness

Yoga for all Abilities - March 13 class only

$12

with Suzanne Mallon

Calendar Mar 13, 2024 at 6 pm, runs for 1 week

No experience necessary!  This class is perfect for people of all abilities. Yoga is a mindful experience that can help reduce anxiety, stress and depression whilst increasing energy and motivation.  Gentle poses, stretches and balances will increase your body awareness and flexibility. Yoga is a practice and only you matter for this hour of "me time". Challenges will be offered for those who are further along in your practice.  Open to adults 18+. 

Reclaim Your Health

$12

with Tresa Salters

Calendar Mar 18, 2024 at 6 pm

Join doTerra wellness advocate and certified IIN Holistic Health Coach Tresa Salters to talk about metabolic health and how to live younger longer. This session will include discussions around all the basics like eating well, rest and sleep, movement and detox.  All areas we touch on include dōTERRA oils and products and how they can support you to reclaim your health and feel better. Make-and-take products using doTerra oils will be included (i.e. bath salts and sugar scrubs) and samples of deep blue and collagen will be given out. 

Yoga for all Abilities - March 20 class only

$12

with Suzanne Mallon

Calendar Mar 20, 2024 at 6 pm, runs for 1 week

No experience necessary!  This class is perfect for people of all abilities. Yoga is a mindful experience that can help reduce anxiety, stress and depression whilst increasing energy and motivation.  Gentle poses, stretches and balances will increase your body awareness and flexibility. Yoga is a practice and only you matter for this hour of "me time". Challenges will be offered for those who are further along in your practice.  Open to adults 18+. 





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