Chair Yoga - Spring Session
with Suzanne Mallon
$30
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Chair yoga is an effective and accessible exercise for everyone. Many, if not all, traditional yoga poses can be replicated as sitting yoga poses or stretches using a chair. By participating in this gentle exercise class, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain. Instructor Suzanne Mallon will lead you through this 30 minute class. Open to adults 18+.
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Apr 10 - May 15th, 2024
Wed for 6 weeks from 5:30 - 6:00 pm
Sollar Wellness Center
664 School Street
02359
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