Sollar Wellness Center

Chair yoga is an effective and accessible exercise for everyone. Many, if not all, traditional yoga poses can be replicated as sitting yoga poses or stretches using a chair.  By participating in this gentle exercise class, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain.  This class is open to residents of New England Village and a limited number of community participants. 

Open to adults 18+.  Six week session.