Sollar Wellness Center

Chair yoga is an effective and accessible exercise for everyone. Many, if not all, traditional yoga poses can be replicated as sitting yoga poses or stretches using a chair.  By participating in this gentle exercise class, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain.  Instructor Suzanne Mallon will lead you through this 30 minute class.  This class is open to residents of New England Village and a limited number of community participants. 

Open to adults 18+.  Six week session.