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Sollar Wellness Center

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Our Classes

H20 Joints in Motion - Session 2

$60

with Emily Campbell

Calendar May 9, 2019 at 5:30 pm, runs for 6 weeks

Join Emily Campbell, certified aqua instructor, for a warm water walking class.  Our pool is heated to a therapeutic 88 degress.  This class is designed to keep folks with arthritis or other joint issues active and flexible.   Water walking is safe and perfect for those who want to keep moving without the impact of weight bearing exercise. Senior discount 55+ with promo code: senior.   Be sure to hit apply after entering the code.  *water shoes required*. 

H20 Joints in Motion-Session 1

$60

with Emily Campbell

Calendar Mar 21, 2019 at 5:30 pm, runs for 6 weeks

Join Emily Campbell, certified aqua instructor, for a warm water walking class.  Our pool is heated to a therapeutic 88 degress.  This class is designed to keep folks with arthritis or other joint issues active and flexible.   Water walking is safe and perfect for those who want to keep moving without the impact of weight bearing exercise. Senior discount 55+ with promo code: senior.   Be sure to hit apply after entering the code.  *water shoes required*. 

Making Waves Water Fitness - Session 1

$60

with Sean Carr

Calendar Mar 4, 2019 at 5:30 pm, runs for 6 weeks

Sean Carr, certified aquatics instructor, takes a land based total body toning and sculpting class to the warm pool.  Using the natural resistance of the water, aqua weights and pool noodles, you will get a great workout without any stress to the joints.  Safe for all levels of fitness.  Senior Discount 55+ with Promo Code: senior.   Don't forget to hit apply after entering Promo Code.   *Water shoes are required*.

Full Course

Making Waves Water Fitness- Session 2

$60

with Sean Carr

Calendar Apr 22, 2019 at 5:30 pm, runs for 6 weeks

Sean Carr, certified aquatics instructor, takes a land based total body toning and sculpting class to the warm pool.  Using the natural resistance of the water, aqua weights and pool noodles, you will get a great workout without any stress to the joints.  Safe for all levels of fitness.  Senior Discount 55+ with Promo Code: senior.   Don't forget to hit apply after entering Promo Code.   *Water shoes are required*.    No classes held on 4/29 (pool maintenance)  and 5/27 (Memorial Day)

MAT Pilates -Session 1

$35

with Kim Lowman

Calendar Mar 12, 2019 at 4:45 pm, runs for 6 weeks

It's all about the core! This class, led by certified Pilates and Barre instructor Kim Lowman, will strengthen your core muscles, improve posture and flexibility while toning and elongating the entire body!  Stand a little taller and feel your best.  You're only as healthy as your spine :-)

MAT Pilates -Session 2

$35

with Kim Lowman

Calendar Apr 23, 2019 at 4:45 pm, runs for 6 weeks

It's all about the core! This class, led by certified Pilates and Barre instructor Kim Lowman, will strengthen your core muscles, improve posture and flexibility while toning and elongating the entire body!  Stand a little taller and feel your best.  You're only as healthy as your spine :-)

Pilates in the Pool-Session 1

$60

with Leslie Shanley

Calendar Mar 20, 2019 at 6 pm, runs for 6 weeks

Come join us in our 88 degree therapeutic shallow water pool for our newest aquatics offering!  This class focuses on the core by incorporating Pilates exercises with upper body strengthening. Leslie Shanley takes her ballet background to the pool for a fantastic workout that leaves you ready to tackle the rest of the week.  For Senior discount 55+ please use promo code: senior.  Don't forget to hit apply aftering entering promo code.  *Water shoes required*

Pilates in the Pool-Session 2

$60

with Leslie Shanley

Calendar May 8, 2019 at 6 pm, runs for 6 weeks

Come join us in our 88 degree therapeutic shallow water pool for our newest aquatics offering!  This class focuses on the core by incorporating Pilates exercises with upper body strengthening. Leslie Shanley takes her ballet background to the pool for a fantastic workout that leaves you ready to tackle the rest of the week.  For Senior discount 55+ please use promo code: senior.  Don't forget to hit apply aftering entering promo code.  *Water shoes required*





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