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Sollar Wellness Center

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Our Classes

Making Waves Water Fitness - Session 1

$60

with Sean Carr

Calendar Jan 7, 2019 at 5:30 pm, runs for 6 weeks

Sean Carr, certified aquatics instructor, takes a land based total body toning and sculpting class to the warm pool.  Using the natural resistance of the water, aqua weights and pool noodles, you will get a great workout without any stress to the joints.  Safe for all levels of fitness.  There will be no classes held on 1/21 (MLK day) and 2/11 (Presidents Day).   Start off 2019 "Making Waves" for your best year yet! Senior Discount 55+ with Promo Code "senior".

Full Course

MAT Pilates -Session 1

$35

with Kim Lowman

Calendar Dec 4, 2018 at 4:45 pm, runs for 6 weeks

It's all about the core! This class, led by certified Pilates and Barre instructor Kim Lowman, will strengthen your core muscles, improve posture and flexibility while toning and elongating the entire body!  Stay ahead of the Holidays with some "me time" that will carry you through to 2019!  No classes 12/25 and 1/1.  

MAT Pilates -Session 2

$35

with Kim Lowman

Calendar Jan 29, 2019 at 4:45 pm, runs for 6 weeks

It's all about the core! This class, led by certified Pilates and Barre instructor Kim Lowman, will strengthen your core muscles, improve posture and flexibility while toning and elongating the entire body!  Stand a little taller and feel your best.  You're only as healthy as your spine :-)

Pilates in the Pool

$60

with Leslie Shanley

Calendar Jan 9, 2019 at 6 pm, runs for 6 weeks

Come join us in our 88 degree therapeutic shallow water pool for our newest aquatics offering!  This class focuses on the core by incorporating Pilates exercises with upper body strengthening. Leslie Shanley takes her ballet background to the pool for a fantastic workout that leaves you ready to tackle the rest of the week.  For Senior discount 55+ please use promo code "senior" .

Full Course

Yoga for all abilities - Session 2

$35

with Jen Shanks

Calendar Jan 26, 2019 at 9 am, runs for 6 weeks

Join Jen Shanks, Registered Yoga Instructor, for a restorative and mindful yoga practice designed to reduce stress and use the breath to clear the mind. Jen uses a thoughtful approach to guide her class through poses that help with spinal alignment and flexibility.  This class will leave you refreshed and renewed.   The warm lavendar eye pillows during Savasana is pure bliss.

Yoga for all abilities - Session I

$35

with Jen Shanks

Calendar Dec 1, 2018 at 9 am, runs for 6 weeks

Join Jen Shanks, Registered Yoga Teacher, for an hour of mindful yoga.  Jen offers a safe practice with a purpose behind every pose so every move makes sense. She will offer challenges for those ready to move deeper into their yoga practice as well as modifications for those with joint and health issues.   By balancing breath, body and mind you are sure to feel refreshed and relaxed.   Class ends with a Savasana complete with warm lavendar eye pillows.  No classes 12/22 and 12/29.

ZUMBA-Session 1

$35

with Alicia Green

Calendar Jan 2, 2019 at 6 pm, runs for 6 weeks

The best kept secret for staying in shape is combining dance and fun to keep you moving without realizing it's exercise!  Zumba torches the calories and tones the body.  Motivating music and high energy make this the best workout with no props or accessories needed.  Got sneakers?  You're all set.   Alicia Green, Zumba certified instructor will turn hump day into PUMP day!  Get ready for 2019!  

ZUMBA-Session 2

$35

with Alicia Green

Calendar Feb 13, 2019 at 6 pm, runs for 6 weeks

The best kept secret for staying in shape is combining dance and fun to keep you moving without realizing it's exercise!  Zumba torches the calories and tones the body.  Motivating music and high energy make this the best workout with no props or accessories needed.  Got sneakers?  You're all set.   Alicia Green, Zumba certified instructor will turn hump day into PUMP day!  Get ready for Spring!





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