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Sollar Wellness Center

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Our Classes

Thursday Toning- Virtual

$25

with Kim Lowman

Calendar May 6, 2021 at 5:30 pm, runs for 6 weeks

Join Kim for this 6 week session to get you ready for warmer weather using hand weights, no weights  or other household objects (soup cans or water bottles).   Safe and effective toning exercises will be demonstrated.   This class requires standing or sitting in a chair and a mat or towel for floor exercises.   Some very low impact toning moves will be added to give the heart a little boost but the main focus of this class is getting those arms, legs and core lean and strong.   All you need is a small area!  *Please be sure to add your email upon registration when prompted.   Zoom meeting ID is sent via email link.  

Stretch Pilates - Virtual

$25

with Kim Lowman

Calendar May 11, 2021 at 5 pm, runs for 6 weeks

 Staying strong and focusing on health and wellness is exactly what Stretch Pilates is all about!   Join Kim  for an hour class via Zoom. During this 6 week series,  we will focus on all  the basic Pilates moves for lengthening and strengthening plus stretches for flexibility and just because it feels good! This class improves posture and focuses on the core and all the other muscles of the body.   From the top of the head to the tips of your toes, will be energized and yet relaxed by the end of the class.     *Please be sure you add your email when prompted for registration.   Zoom meeting ID is sent via email link.  No class 6/1.

Chair Stretch Yoga - Virtual

$12

with Kim Lowman

Calendar May 17, 2021 at 6 pm, runs for 7 weeks

Join Kim in the comfort of your own home for some Chair stretches and yoga.  This 6-week session will offer seated yoga poses that can be advanced into standing yoga poses if you choose.  Use the chair to sit the entire time or to offer balance for standing poses.   This 30 minute class is suitable for anyone who wants a gentle class.  We will move slowly and safely for those of us with arthritis, achy/stiff joints or just learning the practice of minfulness and letting go.  Zoom link will be sent via your email prior to Monday evening class for easy access.  All you need is a good sturdy chair.   If you have quiet and soothing music you enjoy for your own background that will enhance the experience.   This is a 30 minute gift to give yourself!   No class on 5/31 due to Memorial Day Holiday.

Patriotic Flower Pot-Virtual

$12

with Melanie Zagwyn

Calendar May 19, 2021 at 6 pm

Three cheers for the red, white and blue!  Celebrate the grand 'ole flag by decoupaging your own handmade decorative flower pot. You will use summer sizzling red, white and blue colored fabrics to design your own patriotic design.   Kit will include a terra cotta flower pot, fabric, glue, paint brush and a bonus sprout kit (soil and seeds).  Beginners welcome.  Adults 18+.   All supplies are included and will be ready for curbside  pick-up a few days prior to class.   Zoom link will be emailed and also supplied in kit.   Just in time for Memorial Day!   

Full Course

Escape to the Beach- Virtual Watercolor Paint-Along

$12

with Melanie Zagwyn

Calendar May 26, 2021 at 6 pm

Get ready for your summer trip to the beach without getting the sand between your toes! Join Melanie Zagwyn on Zoom to paint a spectacular beach scene step-by-step using a variety of surface design techniques.  While exploring this wonderful world of watercolors, you will be able to achieve spectacular instant results just like the Master artists, without years of painting practice.   Kit includes watercolor paint set, brush, watercolor paper and a variety of super suprising surface design supplies.  This class is for beginners and practiced painters alike.   Open to Adults 18+.   Once registered, Zoom link will be emailed with dates for curbside kit pick-up. 

Full Course




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