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Sollar Wellness Center

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Our Classes

Chair Stretch Yoga - Virtual

$12

with Kim Lowman

Calendar Feb 8, 2021 at 6 pm, runs for 7 weeks

Join Kim in the comfort of your own home for some Chair stretches and yoga.  This 6-week session is just what we need for the colder winter days and to get ready for Spring!   Simple stretches and yoga poses plus a focus on breathwork and positivity will surely start off your week with a spark of warmth.    This 30 minute class is suitable for anyone who wants a gentle class.  We will move slowly and safely for those of us with arthritis, achy/stiff joints or just learning the practice of minfulness and letting go.  Zoom link will be sent via your email prior to Monday evening class for easy access.  All you need is a good sturdy chair, preferably an arm chair but any chair will do.   If you have quiet and soothing music you enjoy for your own background that will enhance the experience.   This is a 30 minute gift to give yourself!   No class on 2/15 due to Presidents  holiday.

Thursday Toning- Virtual

$25

with Kim Lowman

Calendar Feb 11, 2021 at 5:30 pm, runs for 6 weeks

Join Kim for this 6 week session to get you ready for Spring using hand weights, no weights  or other household objects (soup cans or water bottles).   Safe and effective toning exercises will be demonstrated.   This class requires standing or sitting in a chair and a mat or towel for floor exercises.   Some very low impact toning moves will be added to give the heart a little boost but the main focus of this class is getting those arms, legs and core lean and strong.   All you need is a small area!  *Please be sure to add your email upon registration when prompted.   Zoom meeting ID is sent via email link.  

Stretch Pilates - Virtual

$25

with Kim Lowman

Calendar Feb 16, 2021 at 5 pm, runs for 6 weeks

2021 is a new year with new possibilities!  Staying strong and focusing on health and wellness is exactly what Stretch Pilates is all about!   Join Kim  for an hour class via Zoom. During this 6 week series,  we will focus on all  the basic Pilates moves for lengthening and strengthening plus stretches for flexibility and just because it feels good! This class improves posture and focuses on the core and all the other muscles of the body.   From the top of the head to the tips of your toes, will be energized and yet relaxed by the end of the class.     *Please be sure you add your email when prompted for registration.   Zoom meeting ID is sent via email link.  

Virtual Paint Night- "Promise of Spring"

$20

with Melanie Zagwyn

Calendar Mar 17, 2021 at 6 pm

Spring is a welcome reminder that after the dark and colder winter nights comes the excitement of bright colors and hopeful hatchlings.   Paint your own nest full of spring hope with Melanie Zagwyn, Art Director for New England Village.  We will mix colors, use various size brushes and paint  step-by-step to create this inspiring and uplifting spring painting.  All supplies are included.   Your complete art kit will be available curbside at the Sollar Wellness Center days prior to class.   Zoom link will be emailed and included in the kit.   Beginner's welcome.  Open to Adults 18+

Tea Cup Fairy Garden-Virtual class

$15

with Melanie Zagwyn

Calendar Mar 31, 2021 at 6 pm

Location, location, location.  This ceramic cup is prime real estate for any fairy or gnome looking for a charming neighborhood. This adorable miniature cozy cup home will be designed and landscaped by you. Melanie Zagwyn, Art Director for New England Village, will guide you in constructing your own ladder, painting a mini-house and adding fauna plantings.   All supplies are included and will be available prior to the day of class curbside at the Sollar Wellness Center.   Zoom link will be emailed and included in the kit.   Beginners welcome.  Open to Adults 18+.





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