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Sollar Wellness Center

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Our Classes

Open Swim Punch Pass

$120
Calendar Mar 19, 2025

We are excited to announce the return of our Open Swim Punch Pass program!  This 10 visit punch pass does not expire and can be used for the following regularly scheduled swim opportunities:

Mondays - 4:00pm - 5:00pm  (*excluding holidays)

Wednesdays - 4:00-5:00pm

Thursdays - 5:30-7:00pm

**Pool will be closed December 19th and December 26 - January 2nd. 

Once you have registered and paid for your Swim Punch Pass, we will have your punch card ready at our reception desk for pickup. Punch cards must be presented at each visit and can be left at the front desk for your convenience. 

For adults 18+ only.  Closed toe swim shoes are required to be worn by all pool users in the locker room and in the pool. 

 

Aqua Zumba - Spring Session 1

$65

with Debbie Rafferty

Calendar Apr 1, 2025 at 5:30 pm, runs for 6 weeks

Join us for a dance party in the pool! Debbie Rafferty, Aquatic and Zumba Instructor, will lead you through fun and fast paced choreography using upbeat songs that will get your heart pumping and your feet moving. A great cardiovascular workout that also stregthens and tones muscles.

*Closed toe water shoes are required.    Ages 18+.                          Senior discount for 55+.

Six week session.  No class May 6th.   

Chair Yoga - Spring Session 1

$30

with Suzanne Mallon

Calendar Apr 2, 2025 at 5:30 pm, runs for 6 weeks

Chair yoga is an effective and accessible exercise for everyone. Many, if not all, traditional yoga poses can be replicated as sitting yoga poses or stretches using a chair.  By participating in this gentle exercise class, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain.  Instructor Suzanne Mallon will lead you through this 30 minute class.  

Open to adults 18+.  Six week session.

 

Yoga for all Abilities - Spring Session 1

$60

with Suzanne Mallon

Calendar Apr 2, 2025 at 6 pm, runs for 6 weeks

No experience necessary!  This 6 week session is perfect for people of all abilities. Yoga is a mindful experience that can help reduce anxiety, stress and depression whilst increasing energy and motivation.  Gentle poses, stretches and balances will increase your body awareness and flexibility. Yoga is a practice and only you matter for this hour of "me time". Challenges will be offered for those who are further along in your practice.  Open to adults 18+.  

 

Will run

Making Waves - Spring Session 1

$65

with Sean Carr

Calendar Apr 14, 2025 at 5:30 pm, runs for 6 weeks

Join us in the pool for a total body workout led by Sean Carr, certified aquatic instructor.  With the help of some water weights and the natural resistance of the water, this high energy, low impact exercise class will leave you energized and feeling great for the rest of the week.  Adults only (18+).  Senior discount applies for 55+. 

Closed toe water shoes are required. This is a six-week session.  No class April 21st or May 26th. 

Full Course

Ripples- Intro to Water Aerobics - Spring Session 1

$65

with Sean Carr

Calendar Apr 16, 2025 at 5:30 pm, runs for 6 weeks

Ripples is a slow paced aquatic exercise class perfect for those recovering from an injury, looking to start an exercise routine or for those who do better with less transitions and a quieter atmosphere.  Built on fun, Sean Carr, certified Aquatic instructor will break down the water exercises and low impact, non weightbearing cardio into an easy to follow and gentle-on-the-body workout.   Water weights and pool noodles may be used to increase the challenge.   Limited spots available for adults 18+.   Closed toe water shoes are required.   Senior discount applies for 55+. 

This is a six week session. 

Aqua Stretch and Tone

$65

with Ginger Comeau

Calendar Apr 24, 2025 at 4:30 pm, runs for 6 weeks

Aqua Stretch and Tone is a low-impact workout that focuses on improving flexibility, muscle tone, and overall fitness through gentle movements and stretching in a pool, often using the water's resistance for a full-body workout.  Designed for all levels and abilities, this class will leave you feeling refreshed, stretched and energized. *This is not a cardio class.  

Closed toe water shoes are required.  Open to adults 18+.  Discount for 55+.  Six week session. 

 

Will run





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