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Sollar Wellness Center

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Our Classes

Aqua Zumba - Session 1

$60

with Deb Rafferty

Calendar Mar 19, 2019 at 5:30 pm, runs for 6 weeks

Bring the party to the Pool!  With upbeat music and fun choreography, Deb Raffery, certified Aqua and Zumba instructor, will lead you through an hour of "dancing" in the 88 degree pool.  Get ready for your vacation or the summer months ahead!  Seniors over 55 receive a $15.00 discount with the promo code:  senior.   Be sure to hit apply after typing in the code!  *Water shoes are required*   

 

Full Course

Aqua Zumba - Session 2

$60

with Deb Rafferty

Calendar May 7, 2019 at 5:30 pm, runs for 6 weeks

Bring the party to the Pool!  With upbeat music and fun choreography, Deb Raffery, certified Aqua and Zumba instructor, will lead you through an hour of "dancing" in the 88 degree pool.  Get ready for your vacation or the summer months ahead!  Seniors over 55 receive a $15.00 discount with the promo code:  senior.   Be sure to hit apply after typing in the code!  *Water shoes are required*   

 

Beginner's Knitting II

$40

with Melanie Zagwyn

Calendar Mar 19, 2019 at 6 pm, runs for 4 weeks

Already familiar with the knitting basics (casting on, knit, purl) and are you ready to move on to the secondary techniques? In this series, you will learn how to interpret a written pattern, increase/decrease, bind-off and sew seams. In addition to knitting during class, your home practice will give you the opportunity to finish an entire item by the final session. Prior to the first class, Melanie Zagwyn, Instructor and Art Director for New England Village, will provide a choice of knitting patterns from which to select.  Patterns might include a shawl/poncho/vest or doll/child/dog sweater which will be available at the SWC office. A pattern and corresponding materials will be needed for the first class.   Knitting is a mindful way to create functional items and add relaxation to your day.

Cardio Pump Session 1

$35

with Kim Lowman

Calendar Mar 21, 2019 at 6 pm, runs for 6 weeks

Looking to take it up a notch?  Join Kim Lowman, AFAA/NASM certified instructor for this hour of power.  This class combines fat burning cardio with safe and effective upper and lower body exercises that will re-shape your body.  Head to toe strenghtening and sculpting will beat those winter blah's and get ready for spring vacations and summer ahead....

Cardio Pump Session 2

$35

with Kim Lowman

Calendar May 2, 2019 at 6 pm, runs for 6 weeks

Looking to take it up a notch?  Join Kim Lowman, AFAA/NASM certified instructor for this hour of power.  This class combines fat burning cardio with safe and effective upper and lower body exercises that will re-shape your body.  Head to toe strenghtening and sculpting will beat those winter blah's and get ready for spring vacations and summer ahead....

Ceramics Workshop-Trivets/Coasters

$25

with Melanie Zagwyn

Calendar Apr 25, 2019 at 6 pm

In this mini ceramics workshop you will create a set of ceramic trivets or coasters complete with a decorative holder.  Melanie Zagwyn will demonstrate a variety of glazing techniques (free hand painting, image transfer, sponging, stamping, sgraffito/etching).  Personalize your own design ideas to create your own unique set.  Once glazed and fired, the ceramic tiles will be food-safe and functional for everyday use.  Tiles will be ready for pick-up on May 9th.   Open to adults 18+.  Beginners welcome. 

Fit and Tone - Session 1

$35

with Donna Clifford

Calendar Mar 4, 2019 at 5:30 pm, runs for 6 weeks

 Join AFFA certified group instructor Donna Clifford for an overall body toning and sculpting class.  Using light handweights, therapy bands, stability balls and low impact cardio, this is a fantastic way to shape your body and feel fabulous.  Donna offers modifications and challenges that truly make this class your own.  

Fit and Tone - Session 2

$35

with Donna Clifford

Calendar Apr 22, 2019 at 5:30 pm, runs for 6 weeks

 Join AFFA certified group instructor Donna Clifford for an overall body toning and sculpting class.  Using light handweights, therapy bands, stability balls and low impact cardio, this is a fantastic way to shape your body and feel fabulous.  Donna offers modifications and challenges that truly make this class your own.  No class 5/27 Memorial Day!





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